Stretches for your Hips
101 hips stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (42)
Air Squats
Standing · Beginner
Butt Kicks
Standing · Beginner
Cross Leg Fold
Standing · Beginner
Forward Fold
Standing · Beginner
Front Leg Raise
Standing · Beginner
Gate Opener
Standing · Beginner
High Knees
Standing · Beginner
Hip Circles
Standing · Beginner
Jumping Jacks
Standing · Beginner
Lateral Leg Swing
Standing · Beginner
Leg Swings
Standing · Beginner
Low Side Lunge
Standing · Beginner
Rag Doll
Standing · Beginner
Run In Place
Standing · Beginner
Squat Stretch
Standing · Beginner
Standing Hip Openers
Standing · Beginner
Toe Touch Twist
Standing · Beginner
Trunk Twist
Standing · Beginner
Warrior I
Standing · Beginner
Warrior II
Standing · Beginner
Wide Leg Toe Touches
Standing · Beginner
Wide Leg Torso Circles
Standing · Beginner
Zombie Walks
Standing · Beginner
Curtsy Lunge Hold
Standing · Intermediate
Dynamic Quad Stretch
Standing · Intermediate
Half Moon
Standing · Intermediate
High Knee Twists
Standing · Intermediate
Humble Warrior
Standing · Intermediate
Lateral Lunge
Standing · Intermediate
Peaceful Warrior
Standing · Intermediate
Side Lunge Hold
Standing · Intermediate
Split Lunge Hold
Standing · Intermediate
Standing Frog
Standing · Intermediate
Standing Lunge Twist
Standing · Intermediate
Sumo Squat Hold
Standing · Intermediate
Tree Pose
Standing · Intermediate
Triangle Pose
Standing · Intermediate
Warrior III
Standing · Intermediate
Deep Split Squat
Standing · Advanced
Pistol Squat Hold
Standing · Advanced
Standing Knee Hugs
Standing · Advanced
Standing Quad
Standing · Advanced
Seated (2)
On the floor (57)
90/90 Hip Switch
On the floor · Beginner
Adductor Dips
On the floor · Beginner
Adductor Rocks
On the floor · Beginner
Bird Dogs
On the floor · Beginner
Bow Pose
On the floor · Beginner
Dead Bugs
On the floor · Beginner
Double Knee-to-Chest
On the floor · Beginner
Figure Four Twist
On the floor · Beginner
Folded Butterfly
On the floor · Beginner
Happy Baby
On the floor · Beginner
Kneeling Hip Circles
On the floor · Beginner
Kneeling Hip Hinge
On the floor · Beginner
Kneeling Psoas
On the floor · Beginner
Kneeling Quad
On the floor · Beginner
Legs-up-the-Wall
On the floor · Beginner
Lying Figure Four
On the floor · Beginner
Reclined Butterfly
On the floor · Beginner
Reverse Butterfly
On the floor · Beginner
Seated Knee Drops
On the floor · Beginner
Seated Straddle
On the floor · Beginner
Single Knee-to-Chest
On the floor · Beginner
90/90
On the floor · Intermediate
Couch Stretch
On the floor · Intermediate
Double Pigeon
On the floor · Intermediate
Down Dog Split
On the floor · Intermediate
Face-Down Scorpion Twist
On the floor · Intermediate
Flutter Kicks
On the floor · Intermediate
Front Split
On the floor · Intermediate
Half Bow
On the floor · Intermediate
Half Wheel
On the floor · Intermediate
Half-Kneeling Hip Hinge
On the floor · Intermediate
Hollow Body
On the floor · Intermediate
Leaning 90/90
On the floor · Intermediate
Leaning Figure Four
On the floor · Intermediate
Leg Raise Hold
On the floor · Intermediate
Leg Raises
On the floor · Intermediate
Modified Seated Twist
On the floor · Intermediate
Mountain Climbers
On the floor · Intermediate
Quad Stretch
On the floor · Intermediate
Reclined Kneeling Quad Stretch
On the floor · Intermediate
Seated Twist
On the floor · Intermediate
Strap Hamstring Stretch
On the floor · Intermediate
Twisted Sphinx
On the floor · Intermediate
90/90 Hip Switch (No Hands)
On the floor · Advanced
90/90 Hip Switch Extension
On the floor · Advanced
Bridge Leg Lift
On the floor · Advanced
Butterfly
On the floor · Advanced
Dead Bug Hold
On the floor · Advanced
Frog Pose
On the floor · Advanced
Lizard Pose
On the floor · Advanced
Lying Quad Stretch
On the floor · Advanced
Pancake Stretch
On the floor · Advanced
Pigeon
On the floor · Advanced
Reverse Lunge
On the floor · Advanced
Reverse Plank Leg Lift
On the floor · Advanced
Runner's Lunge Twist
On the floor · Advanced
Wheel Pose
On the floor · Advanced
A hips routine, made for you
Tap your hips on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.