How to do Reclined Kneeling Quad Stretch
On the floorHoldIntermediate
Reclined Kneeling Quad Stretch is a on the floor stretch for your knees, feet and psoas.
Step by step
- 1Kneel with knees hip-width apart.
- 2Spread your knees and feet apart.
- 3Sit down between them.
- 4Lean back onto your forearms.
- 5Lower your upper body until your back is on the floor.
- 6Cross your arms over your head or rest them by your sides.
What you should feel
Let the front of your thighs open.
Form tips
- Breathe deeply and relax your body. Focus on releasing tension in your hips.
- Let your knees stay close.
- Breathe softly into your belly.
Make it easier
Stay up on your forearms if your knees or back need a gentler day.
Coming out of it
Come up onto your forearms… then your hands… and slowly sit up.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Reclined Kneeling Quad Stretch with a coach
In BendEase, a voice coach talks you into Reclined Kneeling Quad Stretch, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your knees and feet.
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