Stretches for your Groin
27 groin stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (10)
Air Squats
Standing · Beginner
Gate Opener
Standing · Beginner
Lateral Leg Swing
Standing · Beginner
Leg Swings
Standing · Beginner
Low Side Lunge
Standing · Beginner
Squat Stretch
Standing · Beginner
Sumo Squat Twists
Standing · Beginner
Lateral Lunge
Standing · Intermediate
Standing Frog
Standing · Intermediate
Triangle Pose
Standing · Intermediate
On the floor (17)
Adductor Dips
On the floor · Beginner
Adductor Rocks
On the floor · Beginner
Folded Butterfly
On the floor · Beginner
Happy Baby
On the floor · Beginner
Reclined Butterfly
On the floor · Beginner
Seated Straddle
On the floor · Beginner
90/90
On the floor · Intermediate
Double Pigeon
On the floor · Intermediate
Front Split
On the floor · Intermediate
Half-Kneeling Hip Hinge
On the floor · Intermediate
Hurdler
On the floor · Intermediate
Leaning 90/90
On the floor · Intermediate
Butterfly
On the floor · Advanced
Frog Pose
On the floor · Advanced
Lizard Pose
On the floor · Advanced
Pancake Stretch
On the floor · Advanced
Pigeon
On the floor · Advanced
A groin routine, made for you
Tap your groin on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.