Stretches for your Ankles
24 ankles stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (16)
Ankle Circles
Standing · Beginner
Bent Over Calf
Standing · Beginner
Butt Kicks
Standing · Beginner
Calf Raises
Standing · Beginner
Heel-to-Toe Rocks
Standing · Beginner
High Knees
Standing · Beginner
Knee Circles
Standing · Beginner
Lateral Foot Rocks
Standing · Beginner
Run In Place
Standing · Beginner
Soleus Stretch
Standing · Beginner
Toe Raises
Standing · Beginner
Toe-to-Wall
Standing · Beginner
Leaning Calf
Standing · Intermediate
Single Leg Deadlift
Standing · Intermediate
Single Leg Stand
Standing · Advanced
Standing Quad
Standing · Advanced
On the floor (8)
Knee-to-Wall
On the floor · Beginner
Kneeling Heel Sit
On the floor · Beginner
Single Leg Shin Stretch
On the floor · Beginner
Toe Squat
On the floor · Beginner
Quad Stretch
On the floor · Intermediate
Reclined Kneeling Quad Stretch
On the floor · Intermediate
Single Leg Calf Stretch
On the floor · Intermediate
Lying Quad Stretch
On the floor · Advanced
A ankles routine, made for you
Tap your ankles on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.