How to do Trunk Twist
StandingFlowing movementBeginner
Trunk Twist is a standing flowing stretch for your knees, spine and it band.
Step by step
- 1Stand with feet hip-width apart.
- 2Extend arms out to the sides at shoulder height.
- 3Engage your core.
- 4Gently twist your upper body to one side, turning your head to look over your shoulder.
- 5Return to the starting position and repeat on the other side.
What you should feel
Let your hips stay facing forward.
Form tips
- Keep your knees slightly bent. Keep your hips facing forward.
- Feel your spine gently wringing out.
- Let your breath follow the turn.
Make it easier
Keep the turn small if your back or shoulders feel tender.
Coming out of it
Come back to center… and let your arms float down.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Trunk Twist with a coach
In BendEase, a voice coach talks you into Trunk Twist, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your knees and spine.
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