How to do Run In Place
StandingFlowing movementBeginner
Run In Place is a standing flowing stretch for your ankles, calves and core.
Step by step
- 1Stand tall with your feet hip-width apart and your elbows bent, ready to go.
What you should feel
Land softly on the balls of your feet.
Form tips
- Land on the balls of your feet. Tall posture, core engaged. Steady breathing, steady rhythm.
- Let your arms swing naturally.
- Breathe steadily… find your rhythm.
Make it easier
March in place instead if your knees or ankles need a gentler day.
Coming out of it
Slow down to a walk… and come to stillness.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Run In Place with a coach
In BendEase, a voice coach talks you into Run In Place, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your ankles and calves.
Get BendEase free48 hours of Premium free · no card
