How to do Strap Hamstring Stretch
On the floorHoldBoth sidesIntermediate
Strap Hamstring Stretch is a on the floor stretch for your calves, hips and hamstrings. Do it on one side, then switch.
Step by step
- 1Lie on your back with legs extended and arms at your sides.
- 2Bend one knee and place a strap or towel around the ball of your foot.
- 3Extend your leg towards the ceiling, holding the strap ends with both hands.
- 4Gently pull the strap to bring your leg closer to your body.
What you should feel
Let your left leg rest heavy on the floor.
Form tips
- Keep your bottom leg extended and pressed into the floor. Ensure your extended leg is straight with a flexed foot. Maintain a flat back and grounded hips.
- Feel the back of your right leg slowly let go.
- A soft bend in the knee is fine.
Make it easier
If your lower back is sensitive, bend your left knee and plant that foot.
Coming out of it
Bend your knee… slip off the strap… and lower your leg down.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Strap Hamstring Stretch with a coach
In BendEase, a voice coach talks you into Strap Hamstring Stretch, cues you through the hold and tells you when to switch sides, while the guided video shows you exactly how. It's built into routines for your calves and hips.
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