Stretches for your Biceps
5 biceps stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (3)
On the floor (2)
A biceps routine, made for you
Tap your biceps on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.
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