Stretches for your Quadriceps
53 quadriceps stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (31)
Air Squats
Standing · Beginner
Butt Kicks
Standing · Beginner
Chair Pose
Standing · Beginner
Controlled Butt Kicks
Standing · Beginner
Front Leg Raise
Standing · Beginner
High Knees
Standing · Beginner
Jumping Jacks
Standing · Beginner
Leg Swings
Standing · Beginner
Narrow Squat Hold
Standing · Beginner
Run In Place
Standing · Beginner
Squat Stretch
Standing · Beginner
Warrior I
Standing · Beginner
Warrior II
Standing · Beginner
Curtsy Lunge Hold
Standing · Intermediate
Dynamic Quad Stretch
Standing · Intermediate
Humble Warrior
Standing · Intermediate
Jump Squats
Standing · Intermediate
Lateral Lunge
Standing · Intermediate
Peaceful Warrior
Standing · Intermediate
Side Lunge Hold
Standing · Intermediate
Split Lunge Hold
Standing · Intermediate
Split Squats
Standing · Intermediate
Squat Hold
Standing · Intermediate
Sumo Squat Hold
Standing · Intermediate
Tree Pose
Standing · Intermediate
Triangle Pose
Standing · Intermediate
Wall Sit
Standing · Intermediate
Warrior III
Standing · Intermediate
Deep Split Squat
Standing · Advanced
Pistol Squat Hold
Standing · Advanced
Standing Quad
Standing · Advanced
On the floor (22)
Bow Pose
On the floor · Beginner
Kneeling Heel Sit
On the floor · Beginner
Kneeling Hip Hinge
On the floor · Beginner
Kneeling Psoas
On the floor · Beginner
Kneeling Quad
On the floor · Beginner
Couch Stretch
On the floor · Intermediate
Face-Down Scorpion Twist
On the floor · Intermediate
Front Split
On the floor · Intermediate
Half Bow
On the floor · Intermediate
Half Wheel
On the floor · Intermediate
Half-Kneeling Hip Hinge
On the floor · Intermediate
Hollow Body
On the floor · Intermediate
Leg Raise Hold
On the floor · Intermediate
Quad Stretch
On the floor · Intermediate
Reclined Kneeling Quad Stretch
On the floor · Intermediate
Bridge Leg Lift
On the floor · Advanced
Camel Pose
On the floor · Advanced
Dead Bug Hold
On the floor · Advanced
Lizard Pose
On the floor · Advanced
Lying Quad Stretch
On the floor · Advanced
Reverse Plank Leg Lift
On the floor · Advanced
Wheel Pose
On the floor · Advanced
A quadriceps routine, made for you
Tap your quadriceps on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.