How to do Flutter Kicks
On the floorFlowing movementIntermediate
Flutter Kicks is a on the floor flowing stretch for your abdomen, hips and obliques.
Step by step
- 1Lie on your back with your legs long and your arms resting by your sides.
- 2Press your lower back gently into the floor, and lift both legs up off the ground.
What you should feel
Keep breathing slowly… in and out.
Form tips
- Lower back stays glued to the floor. Legs straight, toes pointed. Steady breath, core braced.
- Let your shoulders stay heavy on the floor.
- Feel your belly gently working.
Make it easier
If your lower back lifts, bend your knees or raise your legs higher.
Coming out of it
Let your legs slow down… and lower them gently to the floor.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Flutter Kicks with a coach
In BendEase, a voice coach talks you into Flutter Kicks, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your abdomen and hips.
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