How to do High Knee Twists
StandingFlowing movementIntermediate
High Knee Twists is a standing flowing stretch for your obliques, hips and core.
Step by step
- 1Stand with feet hip-width apart and hands behind your head.
- 2Lift one knee towards your chest while twisting your torso towards that knee.
- 3Lower your leg and return to the starting position.
- 4Alternate sides in a controlled motion.
What you should feel
Move at your own pace.
Form tips
- Perform movements slowly for better form. Keep your torso upright to maintain balance. Coordinate the twist and knee lift for fluidity.
- Stand tall through your supporting leg.
- Breathe out as you twist.
Make it easier
Keep the knees lower if your knees or back need care.
Coming out of it
Lower your foot… let your hands come down… and rest.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do High Knee Twists with a coach
In BendEase, a voice coach talks you into High Knee Twists, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your obliques and hips.
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