Stretches for your Chest
59 chest stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (24)
Arm Circles
Standing · Beginner
Arm Swings
Standing · Beginner
Cactus Arms
Standing · Beginner
Clasped-Hands Chest Opener
Standing · Beginner
Dynamic Chest Flys
Standing · Beginner
Forward Fold
Standing · Beginner
Modified Reverse Prayer
Standing · Beginner
Reverse Prayer Pose
Standing · Beginner
Standing Chest Opener
Standing · Beginner
Standing Overhead Tricep
Standing · Beginner
Sumo Squat Twists
Standing · Beginner
Wall Chest Stretch
Standing · Beginner
Wall Dog
Standing · Beginner
Wall Handstand
Standing · Beginner
Warrior I
Standing · Beginner
Warrior II
Standing · Beginner
Half Moon
Standing · Intermediate
Humble Warrior
Standing · Intermediate
Peaceful Warrior
Standing · Intermediate
Standing Lunge Twist
Standing · Intermediate
Triangle Pose
Standing · Intermediate
Wall Pike
Standing · Intermediate
Warrior III
Standing · Intermediate
Wall Plank
Standing · Advanced
Seated (4)
On the floor (31)
Baby Cobra
On the floor · Beginner
Bow Pose
On the floor · Beginner
Knee Push-Ups
On the floor · Beginner
Kneeling Scapular Push-Ups
On the floor · Beginner
Lying Open Book
On the floor · Beginner
Puppy Pose
On the floor · Beginner
Reach-Back Chest Stretch
On the floor · Beginner
Spinal Twist
On the floor · Beginner
Bear Plank Hold
On the floor · Intermediate
Bent Arm Pike
On the floor · Intermediate
Dip Hold
On the floor · Intermediate
Elbow Pike
On the floor · Intermediate
Face-Down Chest Opener
On the floor · Intermediate
Half Bow
On the floor · Intermediate
Half Wheel
On the floor · Intermediate
Narrow Push Up Hold
On the floor · Intermediate
Pike
On the floor · Intermediate
Push Up Hold
On the floor · Intermediate
Push-Ups
On the floor · Intermediate
Reverse Table Top
On the floor · Intermediate
Seated Twist
On the floor · Intermediate
Camel Pose
On the floor · Advanced
Elbow Plank
On the floor · Advanced
Elbow Plank Leg Lift
On the floor · Advanced
Hand Plank
On the floor · Advanced
Hand Plank Leg Lift
On the floor · Advanced
Runner's Lunge Twist
On the floor · Advanced
Single Arm Plank
On the floor · Advanced
Spiderman Push Up Hold
On the floor · Advanced
Upward Frog
On the floor · Advanced
Wheel Pose
On the floor · Advanced
A chest routine, made for you
Tap your chest on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.