Stretches for your IT Band
16 it band stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (3)
Seated (2)
On the floor (11)
Double Knee Spinal Twist
On the floor · Beginner
Figure Four Twist
On the floor · Beginner
Kneeling Psoas
On the floor · Beginner
Lying Figure Four
On the floor · Beginner
Spinal Twist
On the floor · Beginner
Double Pigeon
On the floor · Intermediate
Leaning Figure Four
On the floor · Intermediate
Modified Seated Twist
On the floor · Intermediate
Seated Twist
On the floor · Intermediate
Twisted Sphinx
On the floor · Intermediate
Pigeon
On the floor · Advanced
A it band routine, made for you
Tap your it band on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.
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