Stretches for your Core
25 core stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (17)
Butt Kicks
Standing · Beginner
Dynamic Side Bends
Standing · Beginner
Dynamic Wide Leg Forward Fold
Standing · Beginner
Good Mornings
Standing · Beginner
High Knees
Standing · Beginner
Hip Circles
Standing · Beginner
Kang Squat
Standing · Beginner
Revolved Wide Leg Forward Fold
Standing · Beginner
Run In Place
Standing · Beginner
Wide Leg Toe Touches
Standing · Beginner
Wide Leg Torso Circles
Standing · Beginner
Zombie Walks
Standing · Beginner
Hamstring Scoops
Standing · Intermediate
High Knee Twists
Standing · Intermediate
Jump Squats
Standing · Intermediate
Split Squat Twists
Standing · Intermediate
Split Squats
Standing · Intermediate
On the floor (8)
90/90 Hip Switch
On the floor · Beginner
Bird Dogs
On the floor · Beginner
Kneeling Hip Circles
On the floor · Beginner
Kneeling Hip Hinge
On the floor · Beginner
Half-Kneeling Hip Hinge
On the floor · Intermediate
90/90 Hip Switch (No Hands)
On the floor · Advanced
90/90 Hip Switch Extension
On the floor · Advanced
Runner's Lunge Twist
On the floor · Advanced
A core routine, made for you
Tap your core on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.