How to do Camel Pose
On the floorHoldAdvanced
Camel Pose is a on the floor stretch for your psoas, spine and upper back.
Step by step
- 1Kneel with your hands on your lower back, fingers pointing down.
- 2Engage your core and thighs.
- 3Lean back, lifting your chest and arching your upper back.
- 4If comfortable, reach back with one hand to grab your heel.
- 5Open your shoulders and let your head fall back.
What you should feel
Press your hips gently forward.
Form tips
- Keep your hips aligned over your knees. Your thighs should be perpendicular to the floor.
- Feel the whole front of your body open.
- Let your breath stay slow and easy.
Make it easier
If your back or knees are sensitive, keep your hands on your lower back.
Coming out of it
Bring your hands to your lower back… and slowly rise up… head comes last.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Camel Pose with a coach
In BendEase, a voice coach talks you into Camel Pose, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your psoas and spine.
Get BendEase free48 hours of Premium free · no card
