How to do Chest Opener
SeatedHoldBeginner
Chest Opener is a seated stretch for your shoulders, chest and abdomen.
Step by step
- 1Sit with your back straight and arms at your sides.
- 2Clasp your hands behind your head.
- 3Widen your arms, bringing your elbows out and back.
- 4Squeeze your shoulder blades together to open your chest.
What you should feel
Feel the front of your shoulders softly open.
Form tips
- Lower your shoulders and relax your neck. Maintain a straight back and spine.
- Let your shoulder blades draw gently together.
- Breathe into the front of your chest.
Make it easier
If your shoulders feel tight, rest your fingertips by your ears instead.
Coming out of it
On your next exhale… release your hands… and lower your arms.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Chest Opener with a coach
In BendEase, a voice coach talks you into Chest Opener, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your shoulders and chest.
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