How to do Towel Calf Stretch
On the floorHoldBeginner
Towel Calf Stretch is a on the floor stretch for your calves, feet and hamstrings.
Step by step
- 1Sit on the floor with your legs out straight.
- 2Loop a towel around the balls of both feet, hold an end in each hand, and gently pull it toward you.
What you should feel
Feel the backs of your calves slowly lengthen.
Form tips
- Heels press away, toes come back. Knees straight but not locked. Lift the chest, don't round forward.
- Keep your shoulders soft.
- Breathe slowly… nothing to force.
Make it easier
If the backs of your legs are tight, bend your knees a little.
Coming out of it
Ease off the towel… and let your feet relax.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Towel Calf Stretch with a coach
In BendEase, a voice coach talks you into Towel Calf Stretch, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your calves and feet.
Get BendEase free48 hours of Premium free · no card
