How to do Toe Stretch
On the floorHoldBeginner
Toe Stretch is a on the floor stretch for your feet and toes.
Step by step
- 1Start on your hands and knees.
- 2Curl your toes under, so you're on the balls of your feet then slowly sit your hips back toward your heels, hands staying on the floor.
What you should feel
Feel the soles of your feet slowly open.
Form tips
- Get the little toes tucked too. Control the pressure with your hands. Feel the stretch through the toes and arches.
- Breathe… and let your toes soften.
- Only as far back as feels okay.
Make it easier
If your toes feel too much, keep more weight in your hands.
Coming out of it
Gently lean forward… untuck your toes… and rest.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Toe Stretch with a coach
In BendEase, a voice coach talks you into Toe Stretch, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your feet and toes.
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