How to do V-Sit
On the floorHoldAdvanced
V-Sit is a on the floor stretch for your abdomen.
Step by step
- 1Lie on your back with legs extended and arms at your sides.
- 2Engage your core.
- 3Lift your arms, chest, and legs to form a V-shape.
- 4Keep your back straight and arms reaching toward the ceiling.
- 5Hold this position.
What you should feel
Keep your chest open and lifted.
Form tips
- Balance on the bones at the bottom of your pelvis. Keep your legs straight.
- Breathe slowly… even while you work.
- Feel the quiet strength in your belly.
Make it easier
Keep your knees bent and your hands on the floor if you need more support.
Coming out of it
On your next exhale… lower your feet… and rest your hands down.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do V-Sit with a coach
In BendEase, a voice coach talks you into V-Sit, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your abdomen.
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