How to do Toe Touch Hold
On the floorHoldIntermediate
Toe Touch Hold is a on the floor stretch for your abdomen.
Step by step
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Engage your core.
- 3Extend your legs straight up.
- 4Lift your head, neck, and shoulders off the floor.
- 5Reach your arms toward your toes and hold.
What you should feel
Let your belly do the lifting.
Form tips
- Keep your back flat against the floor. Breathe steadily throughout the stretch.
- Keep your neck soft… chin slightly tucked.
- Breathe steadily… no need to rush.
Make it easier
If your neck feels strained, rest your head down and just reach your arms up.
Coming out of it
On your next exhale… lower your head and shoulders… and bend your knees.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Toe Touch Hold with a coach
In BendEase, a voice coach talks you into Toe Touch Hold, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your abdomen.
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