How to do Kneeling Wrist Flexion
On the floorHoldBeginner
Kneeling Wrist Flexion is a on the floor stretch for your fingers, forearms and hands.
Step by step
- 1Come onto your hands and knees, with your hands under your shoulders and your fingers pointing forward.
- 2Now slowly rock your hips back toward your heels, keeping your hands planted.
What you should feel
Let your hands stay soft and spread on the mat.
Form tips
- Spread the fingers wide. Elbows straight, feel the forearms lengthen. Control the depth with your hips.
- Feel the stretch through your wrists and forearms.
- Let your shoulders stay relaxed.
Make it easier
If your wrists are tender, don't sit back quite so far.
Coming out of it
Slowly come forward… lift your hands… and give them a gentle shake.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Kneeling Wrist Flexion with a coach
In BendEase, a voice coach talks you into Kneeling Wrist Flexion, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your fingers and forearms.
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